Category Archives: General Health findings

HOW TO BE FUN, HAVE FUN, AND STAY YOUNG

Feel like your life has done a number on your fun factor? You're not alone. Deadlines, bills, and crazy-busy schedules keep most of us from cutting loose and getting silly. All work and no play isn't just dull. It negates something that's hardwired into...
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Putting Fish Oil To The Test

Studies on fish and fish oil (omega-3) supplements regularly make news. Often the results are encouraging—but not always. Most of these were large well-designed clinical trials, which are few and far between in the world of dietary supplements. • Heart disease: In a Dutch study of...
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KEEP YOUR BODY POWERFUL WITH POTASSIUM

  According to the U.S. National Library of Medicine (NLM) and the National Institutes of Health (NIH), potassium is a very important mineral in the human body. It is involved in both electrical and cellular functions, and is necessary for healthy heart activity, proper carbohydrate...
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COFFEE-CHOLESTEROL CONNECTION

If you have high cholesterol, could your morning cup of Joe be at least partly to blame? Maybe, depending on how your coffee is brewed and how much you drink. Most research has found that coffee drinking in general does not increase blood cholesterol or...
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RECENT WELLNESS FACTS

I get a monthly subscription to UC Berkeley Wellness Letter. I would like to share some quick facts that may be interesting to people regarding your health. * Prehypertension is when your blood pressure is between 120-139/80-89. Compared with people who have...
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Book for Kids Scared of Dental Visits

If your child has had an unpleasant experience at a dental office, maybe the following book may help... Brothers write book for kids scared of dentists By DrBicuspid Staff January 19, 2009 -- A Maryland dentist, picking up the work of his dead brother, has published a...
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Understanding Lactose Intolerance

Lactose intolerance—the reduced ability to digest milk sugar (lactose)—is not as hard to cope with as many people think. Lactose can be digested only with the aid of lactase, an intestinal enzyme that virtually all human infants produce. That’s how babies digest breast milk. Many...
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THE BEST HAND HYGIENE

How's Your Hand Hygiene? October 1, 2010 12:00 AM by Mehmet C. Oz, MD, and Michael F. Roizen, MD | Comment It's no news that washing your hands knocks down cold and flu germs. Of course, given that 15% of us still don't wash our hands...
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KEEPING COLDS AWAY THIS WINTER

The Secret to Shrugging Off Colds You know the type. Everyone else is dropping like flies from the latest bug, but there's that one person who never seems phased by it. Know what her secret is? Look under her desk. You'll probably see a pair of...
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