Monthly Archives: January 2012

WHY SODA IS BAD FOR YOU

Before you pop open a can of soda -- as refreshing as soda might sound -- think twice. While you may already know that both regular and diet drinks have been tied to obesity and high blood pressure; colas to bone loss; and full-sugar...
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Healthy Fast-Food Choices for Kids

Here are six busy-night dinner options that give kids food they like and nutrition they need, minus the junk.Here are six busy-night dinner options that give kids food they like and nutrition they need, minus the junk.Soccer in 20 minutes? Marching band in 30?...
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HOW TO BE FUN, HAVE FUN, AND STAY YOUNG

Feel like your life has done a number on your fun factor? You're not alone. Deadlines, bills, and crazy-busy schedules keep most of us from cutting loose and getting silly. All work and no play isn't just dull. It negates something that's hardwired into...
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