When And How Often You Consume Acidic Foods Or Beverages Affects Dental Health
ScienceDaily (2008-02-10) — Sugar isn’t the only enemy of teeth. Acids found in diet and regular soda, energy drinks, juice and wine can erode tooth enamel, leading to tooth decay. There are a few ways to minimize the risk of damage from acidic foods and drinks such as timing consumption: Eating acidic foods as part of a meal helps neutralize and eliminate acids. Before bedtime is the worst time to consume acidic foods, because saliva production decreases during sleep. Saliva helps neutralize and dilute acids. Brushing teeth with fluoride toothpaste 30 minutes before consuming acidic foods or drink is most beneficial. Brushing immediately afterward should be avoided. … > read full article