Archive for April, 2012

Top 10 Foods For A Good Night’s Sleep

Monday, April 30th, 2012

The secret to getting a solid 7 to 8 hours? About 90 minutes before you want to nod off, head for the kitchen and make yourself a sleepy-time snack. Keep it light (around 200 calories), so you don’t overload your digestive system. And include one or two foods from the list below. All help to relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing hormones — serotonin and melatonin — flowing. Yawning yet?
1. Bananas — They’re practically a sleeping pill in a peel. In addition to a bit of soothing melatonin and serotonin, bananas contain magnesium, a muscle relaxant.
2. Chamomile tea — Chamomile is a staple of bedtime tea blends because of its mild sedating effect, which makes it the perfect natural antidote for restless minds and bodies.
3. Warm milk — It’s not a myth. Milk has some tryptophan, an amino acid that has a sedative-like effect, and calcium, which helps the brain use tryptophan. Plus, there’s the psychological throwback to infancy, when a warm bottle meant “relax, everything’s fine.”
4. Honey — Drizzle a little in your warm milk or herb tea. Lots of sugar is stimulating, but a little glucose tells your brain to turn off orexin, a recently discovered neurotransmitter that’s linked to alertness.
5. Potatoes — A small baked spud won’t overwhelm your gastrointestinal tract as it clears away acids that can interfere with yawn-inducing tryptophan. To up the soothing effect, mash the potato with warm milk.
6. Oatmeal — Oats are a rich source of sleep-inviting melatonin, and a small bowl of warm cereal with a splash of maple syrup is cozy — and if you’ve got the munchies, it’s filling, too.
7. Almonds — A handful of these heart-healthy nuts can send you snoozing because they contain both tryptophan and a nice dose of muscle-relaxing magnesium.
8. Flaxseeds — When life goes awry, and feeling down is keeping you up, try sprinkling 2 tablespoons of these healthy little seeds on your bedtime oatmeal. They’re rich in omega-3 fatty acids, a natural mood lifter.
9. Whole-wheat bread — A slice of toast with your tea and honey will release insulin, which helps tryptophan get to your brain, where it’s converted to serotonin and quietly murmurs “time to sleep.”
10. Turkey — It’s the best-known source of tryptophan, credited with all those Thanksgiving naps. But that’s actually modern folklore. Tryptophan works when your stomach’s basically empty rather than overstuffed and when there are some carbs around rather than tons of protein. But put a lean slice or two on some whole-wheat bread midevening and you’ve got one of the best sleep-inducers in your kitchen.
Article from RealAge.com

Teeth-Cleaning Tips for a Bright Smile

Monday, April 30th, 2012

 

The last few weeks — or even days — before starting a diet can be a perilous time for your teeth, thanks to “last chance syndrome.” You know: “Hey, it’s my last chance to indulge before my diet, so why not go for it now?”
3 Smart Steps to Keep Your Teeth
Desserts, such as those brought into the office, can be especially dangerous. There’s recent evidence that the combination of sugar and starch (think pies, cakes, cookies, and breakfast treats) is worse for your teeth than either one alone. The sugar-starch combo kicks a potent mouth bacteria called S. mutans into high gear. It creates a kind of super-plaque that is up to five times harder, stickier, and more acidic than the dental plaque made without much starch.
7 Worst Foods for Your Teeth
Worse, not brushing right after eating these sugary, starchy foods gives those bacteria extra hours to pile up plaque on your teeth. Check out these tips to protect your teeth:
• Wash dessert down with cranberry juice. A molecule in cranberries cuts acid production of certain bacteria by 70% and keeps them from sticking to teeth.
• Avoid soft drinks. Sodas tend to be acidic, which helps erode tooth enamel. That goes for diet soda, too. Carbonated sodas — even diet soft drinks — have been linked to obesity and diabetes, too.
• Chew sugarless gum. Specifically, chew gum sweetened with xylitol. Chewing stimulates saliva, your body’s natural mouth rinse, and xylitol curbs bacteria. Chewing gum can also stifle your cravings.
• Put your toothbrush and floss on your pillow. That way, no matter how tired you are, you’ll remember to safeguard that smile with nightly brushing and flossing.

the article above is an excerpt from RealAge.com

Call our office for more tips to make your smile last a lifetime!
Diamond Dental
contact@MyDiamondDental.com

Are Your Teeth Wearing Away?

Wednesday, April 25th, 2012

Dental Erosion: 7 Tips for Your Teeth

You probably take steps to prevent cavities by brushing and flossing your teeth. Even so, you’re still at risk for dental erosion.
This growing and underappreciated problem of dental erosion now affects as many as one in five Americans, according to a series of articles in the Journal of the California Dental Association.
Dental erosion is the acidic dissolution of teeth–starting with the softening (demineralization) of the enamel and underlying dentin and subsequent structural tooth loss. It’s caused by acids in food and beverages as well as by regurgitated stomach acid resulting from reflux disease (in contrast, cavities are caused by acid-producing bacteria on the teeth, which feed on sugars). Overbrushing, abrasive toothpaste, tooth grinding, and other excessive mechanical wear and tear can dramatically worsen the damage caused by dental erosion.
Why the rise in dental erosion?
It’s largely because Americans have been drinking more acidic beverages and have become heavier (obesity increases the risk of reflux disease). Older people are also at risk because many take medications that reduce saliva flow, making their teeth more vulnerable to acid. And ironically, in our zeal to clean and polish our teeth, many of us overdo it and thus abrade them.
If your teeth could talk
If you know you have dental erosion, or want to prevent it, take these steps:
• Limit acidic beverages, such as soda (especially cola and citrus flavors, including diet sodas), energy drinks (such as Red Bull), sports drinks (such as Gatorade), citrus juices, and wine. Repeated and prolonged exposures–as in sipping or swirling the liquid in your mouth–are most erosive. Sugary acidic drinks are a double whammy, since they also promote cavities.
• Limit acidic foods such as oranges, lemons, grapefruit, sour candies, raisins, and vinegary items–or at least eat them with other foods, not on their own.
• Rinse with water after consuming acidic foods or beverages. Rinsing with baking soda (sodium bicarbonate) and/or a fluoride mouthwash can further help.
• Eat dairy products. Their calcium helps reduce the damaging effects of acids; their casein enhances remineralization.
• Chew sugarless gum to increase saliva flow, which helps wash away acids.
• Use a less abrasive toothpaste. Whitening pastes are most abrasive. Those containing baking soda, which is alkaline and nonabrasive, tend to be gentlest on teeth.
• Use a toothbrush with soft bristles, but not too forcefully or for more than a couple of minutes. It’s easy to overdo it with an electric toothbrush, since it requires little effort.

If you have any questions about this subject, please call our office.
Article from Berkeley Wellness Alerts

Questions and Answers about Bad Breath

Tuesday, April 24th, 2012

BadBreathArticle

If you have any questions regarding halitosis, or bad breath, please give us a call or reply online.

Thanks, Diamond Dental

Omega-3 Rich Fish

Monday, April 23rd, 2012

Omega-3 fatty acids lower your risk of heart disease mainly by lowering triglycerides and countering inflammation.

You can find these fats in a variety of sources, including spinach, mustard greens, wheat germ, walnuts, flaxseed (and flaxseed oil), soybean and canola oil, and even pumpkin seeds. But the very best source is fish.

Not all fish are created equal, however. This handy chart will help you choose fish with the highest omega-3 content.
Type of fish

Total omega-3 content per 3.5 ounces (grams)
Mackerel

2.6
Trout, lake

2.0
Herring

1.7
Tuna, bluefin

1.6
Salmon

1.5
Sardines, canned

1.5
Sturgeon, Atlantic

1.5
Tuna, albacore

1.5
Whitefish, lake

1.5
Anchovies

1.4
Bluefish

1.2
Bass, striped

0.8
Trout, brook

0.6
Trout, rainbow

0.6
Halibut, Pacific

0.5
Pollock

0.5
Shark

0.5
Sturgeon

0.4
Bass, fresh water

0.3
Catfish

0.3
Ocean perch

0.3
Flounder

0.2
Haddock

0.2
Snapper, red

0.2
Swordfish

0.2
Sole

0.1

Source: The Health Effects of Polyunsaturated Fatty Acids in Seafoods
©

5 Self-Esteem Boosters for Kids

Monday, April 23rd, 2012

An occasional bout of self-doubt is to be expected, and even has an upside — it keeps a child from thinking she’s invincible. But too much doubt leads to low self-esteem.
To help your child strike the right balance, give her plenty of opportunities to shine. And instead of empty praise, which she’ll be onto in a flash, help her master different challenges. Here are five good and useful challenges to offer up.
5 Opportunities to Shine
If patches of self-doubt are lingering in your child, here are a few ways to help her feel unafraid of what life has to offer.
1. Encourage your child to get physical. Exercise has a short-term positive effect on self-esteem. Find an activity that interests your child, and then make it happen by being ready with transportation, encouragement, and equipment.
2. Get help at school. Check in with your child’s teachers if academics seem to be part of the problem. Some schools have homework helpers; others offer tutoring recommendations to help children get back on track with their studies.
3. Nurture healthy habits. A healthy child is a stronger and more confident child. Nip bad habits in the bud. Enforce regular showers, shampoos, and bedtimes. And check that your child isn’t slipping into poor eating habits. At home, insist on eating fresh, healthy meals together.
4. Reward accomplishments. Emphasize the positive. If your child is discouraged in one area, make a big deal of her accomplishments in another.
5. Do something just for fun. Surprise your child with an experience you know she’ll enjoy, like a trip to an amusement park or an evening at the movies. If unpleasant experiences with friends are getting her down, give her something unexpected to tell the world about, making her feel special.
Developing a healthy sense of self begins when your child is a baby, and continues beyond her teenage years. So be consistent, nurturing, and responsive . . . even when she says she doesn’t need you anymore!

What Is Gum Disease?

Wednesday, April 18th, 2012

Stories often appear in the news about the
association between oral health—specifically
gum disease—and overall health
conditions, such as diabetes or stroke.
But what is gum disease exactly?
WHAT CAUSES GUM DISEASE?
The condition you may refer to as “gum disease”
also is called “periodontal disease.” Periodontal
disease is an inflammation of the gums that, if
severe, can lead to the loss of the tissues that
hold your teeth in place. It is caused by plaque,
a sticky film of bacteria that forms constantly
on teeth. You can remove plaque by brushing
twice a day and cleaning between your teeth
daily. If plaque is not removed, it can cause your
gums (gingivae) to pull away from your teeth,
forming pockets in which more bacteria can collect.
Plaque that is not removed also hardens
into calculus along and under your gums. The
pockets and hard calculus make it difficult to
remove plaque without help from a dentist, and
periodontal disease can develop. If left un -
treated, periodontal disease can damage the tissues
that support your teeth, even the bone.
WHAT WILL HAPPEN IF I DEVELOP
PERIODONTAL DISEASE?
Symptoms of periodontal disease include
gums that are red and swollen and bleed
easily (for example, when you brush or clean
between your teeth);
gums that seem to have pulled away from
the teeth;
constant bad breath;
pus between your teeth and gums;
teeth that seem to be loose or moving away
from one another;
change in the way your teeth fit together
when you bite;
change in the way your partial dentures fit.
There are various stages to periodontal disease—
from gingivitis (early stage) to periodontitis
(advanced disease). Red and swollen gums
that bleed easily are a sign of gingivitis. At this
early stage, the disease may be reversed with a
professional cleaning and more regular daily
care at home. During the cleaning, the dentist
or dental hygienist will use a special tool to
scrape the hardened calculus and plaque from
along and beneath your gum line. More ad -
vanced forms of the disease require cleanings
that go more deeply below the gum line. Sometimes,
the dentist will refer you to a specialist—
a periodontist—for these cleanings.
HOW CAN I PREVENT PERIODONTAL
DISEASE?
To prevent periodontal disease:
brush your teeth twice a day;
clean between your teeth with floss or
another interdental cleaner once every day;
visit your dentist for a checkup and professional
cleaning regularly;
show your dentist or dental hygienist how
you brush and clean between your teeth and ask
if you can make any improvements.
If you smoke or chew tobacco, stop. Tobacco
use increases the risk of developing periodontal
disease.
Researchers have reported associations
between periodontal disease and a host of other
conditions. (Keep in mind that an association
does not mean that one disease causes the
other. It means that one disease or condition
tends to appear at the same time as the other.)
For example, studies have shown that people
with diabetes tend to have periodontal disease
more often than those without diabetes, and
often the disease is more severe than that in
other people. Researchers also have found that
some people with diabetes who receive treatment
for periodontal disease see improvements
in their ability to control blood sugar levels after
those treatments.1
So keep in mind that your daily oral health
routine and professional dental care are more
than just taking care of your teeth. They are
important steps in taking care of yourself. ?
Prepared by the American Dental Association (ADA) Division of
Science. Copyright © 2011 American Dental Association. Unlike
other portions of JADA, the print version of this page may be clipped
and photocopied as a handout for patients without reprint permission
from the ADA Publishing Division. Any other use, copying or
distribution of this material, whether in printed or electronic form
and including the copying and posting of this material on a Web site,
is strictly prohibited without prior written consent of the ADA Publishing
Division.
“For the Dental Patient” provides general information on dental
treatments to dental patients. It is designed to prompt discussion
between dentist and patient about treatment options and does not
substitute for the dentist’s professional assessment based on the
individual patient’s needs and desires.
1. Teeuw WJ, Gerdes VE, Loos BG. Effect of periodontal treatment
on glycemic control of diabetic patients: a systematic review and
meta-analysis. Diabetes Care 2010;33(2):421-427.

If you would like further information on preventing gum disease, please contact our office.

Bubbles May Mean Bad Teeth

Tuesday, April 17th, 2012

Yellow stains aside, brewed coffee or tea may not be the worst thing you could swish past your pearly whites.
Other drinks tested in a recent study produced much more wear and tear on tooth enamel, especially bubbly soft drinks. But here’s the surprise: It didn’t matter if the sodas were diet or not.
Erosion Explosion
When your tooth enamel starts to erode, you’ve got major problems on your hands. And certain foods like sweets and sodas may hasten this process. All carbonated drinks in a recent study had some impact on tooth enamel (with the one possible exception being root beer — its impact on tooth enamel was slight). Citrus-flavored sodas hit teeth hardest, but colas caused problems, too. And it didn’t matter if the drinks were diet or full-sugar.
It’s the Acids
Contrary to what you might think, it’s not only the sugars in bubbly beverages that erode tooth enamel. It’s also the acids. The total acid content and acid type — look for names like phosphoric, citric, malic, and tartaric — in a beverage affect how strong the attack is on your choppers. Rinsing after sipping a soda may hasten the acids out of your mouth.
References
Dissolution of dental enamel in soft drinks. von Fraunhofer, J. A., Rogers, M. M., General Dentistry 2004 Jul-Aug;52(4):308-312.
From an article on RealAge.com